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Whether you call it a discussion, debate, heated conversation or an argument, it’s very likely you’ve had hard conversations with your partner. Dealing with conflict in your [...]

I find it pretty fascinating that your earliest days, weeks and months play a role through the rest of your life when it comes to relationships! The quality and the type of your early childhood [...]

Clients often come to counselling wondering how to heal from shame, unhealthy relationships, anxiety, depression, or they want to better understand boundaries and values. These experiences can [...]

You’ve noticed recently, that it doesn’t take much to suddenly be arguing with your partner. You didn’t intend to say the wrong thing, but somehow you said or did something and [...]

You notice you’re struggling to say ‘no’ when friends, family members, co-workers, your partner or even when your kids need something. You wonder, how should boundaries leave you feeling? Should [...]

You might notice that at times, in particular with your partner, you just don’t seem to connect well. You wonder whether your attachment styles can really affect your relationship. [...]

Anxiety is such an interesting and incredibly uncomfortable emotion. (That might feel like such an understatement!) It’s interesting because at times it can seem to come out of nowhere. [...]

You might find yourself wondering whether you should start counselling now, or wait awhile. Maybe you’ve noticed a few moments recently, when your anxiety has been high. Or, where [...]

You might notice that at times, in particular with your partner, you just don’t seem to connect well. Arguments that started out of nowhere, leave you feeling like you’re [...]

The idea of boundaries is fantastic. You think you’d feel so much more peaceful if you could create some boundaries (and you’re right!). But, you know they will take work and some [...]