Is Mindfulness Helpful?
You might have heard the word mindfulness being thrown around. In some ways it seems like a bit of a buzzword, similar to self-care. What actually is mindfulness, though? Does it do anything? Is [...]
Beating Those Blues Before They Start
You have probably noticed the weather changing as Fall has quickly come. The darker mornings and evenings are all part of this shift, but it’s still hard to feel like more of your day is [...]
How Can You Be More Present – For Yourself?
It’s Fall! The season is upon us all. You might love it with all of it’s Pumpkin Spice Lattes and sweaters, or you may be missing iced drinks, garden flowers and Birkenstocks. If you [...]
Where Did the Summer Go?
It’s hard to believe the months of summer are slowly ending, with the shortening of days. The sun rises later and sets a little earlier. I love this gradual shift, as I notice in myself, a [...]
Caring for Your Mental Health Through Summer
It’s a little ironic isn’t it? You might look forward to summer all year long and now that it’s here, you’re noticing you feel a little “off”. You notice how [...]
Why Slowing Down Is An Important Part of Therapy
You might have noticed this in yourself alone, in counselling, or maybe with a friend/partner: In moments where you have a lot to share, it all comes flooding out. Fast. Sometimes you might [...]
How Can You Shift From Disconnection to Your Authentic Self?
Clients often come to counselling wondering how to heal from shame, unhealthy relationships, anxiety, depression, or they want to better understand boundaries and values. These experiences can [...]
How Should Boundaries Leave You Feeling?
You notice you’re struggling to say ‘no’ when friends, family members, co-workers, your partner or even when your kids need something. You wonder, how should boundaries leave you feeling? Should [...]
Is It Time To Set Boundaries?
The idea of boundaries is fantastic. You think you’d feel so much more peaceful if you could create some boundaries (and you’re right!). But, you know they will take work and some [...]
Creating Boundaries to Improve Your Relationship.
You’ve heard the word boundaries in the past. You want to improve your relationship and creating boundaries seems like a helpful tool! But the thought of how to create them and whether they [...]
