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Easter is just around the corner and you’re noticing an emotion in your body that often seems to appear around the holidays. You might be excited to see family members you haven’t talked with [...]

You notice you’re struggling to say ‘no’ when friends, family members, co-workers, your partner or even your kids need something. Maybe your head wants to say ‘yes’ to their request. But your [...]

You might have heard the word mindfulness being thrown around. In some ways it seems like a bit of a buzzword, similar to self-care. What actually is mindfulness, though? Does it do anything? Is [...]

You have probably noticed the weather changing as Fall has quickly come. The darker mornings and evenings are all part of this shift, but it’s still hard to feel like more of your day is [...]

It’s Fall! The season is upon us all. You might love it with all of it’s Pumpkin Spice Lattes and sweaters, or you may be missing iced drinks, garden flowers and Birkenstocks. If you [...]

It’s hard to believe the months of summer are slowly ending, with the shortening of days. The sun rises later and sets a little earlier. I love this gradual shift, as I notice in myself, a [...]

It’s a little ironic isn’t it? You might look forward to summer all year long and now that it’s here, you’re noticing you feel a little “off”. You notice how [...]

You might have noticed this in yourself alone, in counselling, or maybe with a friend/partner: In moments where you have a lot to share, it all comes flooding out. Fast. Sometimes you might [...]

Clients often come to counselling wondering how to heal from shame, unhealthy relationships, anxiety, depression, or they want to better understand boundaries and values. These experiences can [...]

You notice you’re struggling to say ‘no’ when friends, family members, co-workers, your partner or even when your kids need something. You wonder, how should boundaries leave you feeling? Should [...]