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Whether your relationship is new or you’ve been with your favourite person for as long as you can remember, boundaries in your relationship are a crucial part of relational health. [...]

In therapy we often talk about sitting with your emotions or feeling your feelings. What does that actually mean? How do you know if you’re feeling your emotions? Some clients ask what it [...]

Mother’s Day thoughts can bring such a mixture of emotions, expectations and perhaps even triggering memories. You might notice you feel light and tingly excitement – maybe you’re even [...]

The teen years can be such a challenging stage in your child’s (and your) life! Body changes, friend choices, academics, athletics, social media technology stress and Netflix choices, mental [...]

Easter is just around the corner and you’re noticing an emotion in your body that often seems to appear around the holidays. You might be excited to see family members you haven’t talked with [...]

You notice you’re struggling to say ‘no’ when friends, family members, co-workers, your partner or even your kids need something. Maybe your head wants to say ‘yes’ to their request. But your [...]

The winter is no joke! The sun literally rises and sets within a shorter window through the winter months than the rest of the year. The days are cold, dark, often wet. If they’re bright, [...]

You might have heard the word mindfulness being thrown around. In some ways it seems like a bit of a buzzword, similar to self-care. What actually is mindfulness, though? Does it do anything? Is [...]

Now that we’re into late Fall, the leaves are falling and the days are shorter you might notice your mood (or your partner’s!) is a little lower. Or, maybe you’re noticing you [...]

You have probably noticed the weather changing as Fall has quickly come. The darker mornings and evenings are all part of this shift, but it’s still hard to feel like more of your day is [...]