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You might have heard the word mindfulness being thrown around. In some ways it seems like a bit of a buzzword, similar to self-care. What actually is mindfulness, though? Does it do anything? Is [...]

Now that we’re into late Fall, the leaves are falling and the days are shorter you might notice your mood (or your partner’s!) is a little lower. Or, maybe you’re noticing you [...]

You have probably noticed the weather changing as Fall has quickly come. The darker mornings and evenings are all part of this shift, but it’s still hard to feel like more of your day is [...]

It’s Fall! The season is upon us all. You might love it with all of it’s Pumpkin Spice Lattes and sweaters, or you may be missing iced drinks, garden flowers and Birkenstocks. If you [...]

It’s hard to believe the months of summer are slowly ending, with the shortening of days. The sun rises later and sets a little earlier. I love this gradual shift, as I notice in myself, a [...]

It’s a little ironic isn’t it? You might look forward to summer all year long and now that it’s here, you’re noticing you feel a little “off”. You notice how [...]

It’s June! You’ve nearly made it to actual, sunny, warm summer. If you have kids, you might be be counting down the seconds until school lets out and you don’t have to think [...]

You might notice that you can go for days or weeks feeling little to no emotion. Perhaps you distract yourself. You brush emotion under the rug. It’s possible you minimize it. You might [...]

You have likely heard of various types of traumas or traumatic experiences. There are many, and each is important. Each affects humans deeply. One newer or not-as-spoken-about experience is that [...]

You might reflect and notice that you’ve experienced anxiety for as long as you can remember. You can notice it in your chest – perhaps it feels heavy. Maybe for you, anxiety is [...]