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You might reflect and notice that you’ve experienced anxiety for as long as you can remember. You can notice it in your chest – perhaps it feels heavy. Maybe for you, anxiety is [...]

You might have noticed this in yourself alone, in counselling, or maybe with a friend/partner: In moments where you have a lot to share, it all comes flooding out. Fast. Sometimes you might [...]

You’ve noticed that your anxiety is on the rise. Maybe your thoughts are spinning more than usual. Or, your heart seems to skip a beat – or race – out of nowhere. Perhaps [...]

Whether you call it a discussion, debate, heated conversation or an argument, it’s very likely you’ve had hard conversations with your partner. Dealing with conflict in your [...]

You might be looking for counselling for you and your partner. Maybe you’ve heard of a few different approaches to couples counselling but the words the Gottman Method keeps coming up. By [...]

I find it pretty fascinating that your earliest days, weeks and months play a role through the rest of your life when it comes to relationships! The quality and the type of your early childhood [...]

Clients often come to counselling wondering how to heal from shame, unhealthy relationships, anxiety, depression, or they want to better understand boundaries and values. These experiences can [...]

Perhaps you’ve heard the word, but you have wondered for awhile now, what is mindfulness? Does it really help people like me who are struggling with a past trauma?…or maybe anxiety, [...]

Have you ever noticed that you don’t like being alone? The thought being alone or complete quiet time is overwhelming and you’ll do anything you can to avoid it. You’re [...]

Typically, or maybe more historically, counselling has been looked at as this space to process hard things. You heard that a friend booked an appointment with their counsellor because they have [...]