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You notice you’re struggling to say ‘no’ when friends, family members, co-workers, your partner or even when your kids need something. You wonder, how should boundaries leave you feeling? Should [...]

This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page [...]

You might notice that at times, in particular with your partner, you just don’t seem to connect well. You wonder whether your attachment styles can really affect your relationship. [...]

You’ve probably heard the word(s) trauma or traumatic experience. Perhaps you’ve noticed hearing or seeing the words more in recent years. A decade or two ago, the word trauma was [...]

Starting counselling can feel overwhelming. Even the thought of just meeting a new counsellor, might be enough to have you considering not reaching out. It’s hard to know whether you will [...]

Anxiety is such an interesting and incredibly uncomfortable emotion. (That might feel like such an understatement!) It’s interesting because at times it can seem to come out of nowhere. [...]

You might find yourself wondering whether you should start counselling now, or wait awhile. Maybe you’ve noticed a few moments recently, when your anxiety has been high. Or, where [...]

You’ve worked for months or maybe years, to calm those shaky hands, your racing mind or occasionally that sweaty forehead. You’ve wondered if you’re a little crazy or if this [...]

You might notice that at times, in particular with your partner, you just don’t seem to connect well. Arguments that started out of nowhere, leave you feeling like you’re [...]