Should I book a 15min phone consultation before a first session?
This is completely up to you. Research shows that the connection between the client and therapist accounts for quite a bit positive change. If you’ve never been to counselling, or you have [...]
What can I expect at the first session?
The first session might feel a bit overwhelming. My goal is to help you feel safe, calm and heard. I do this by moving slowly and starting to get to know you and your story.
What is a trauma informed approach?
I welcome clients from all backgrounds. It’s possible that what has happened to you, what’s framed some of how you experience your relationships with others and yourself, can feel [...]
Is counselling confidential?
Yes, absolutely. Confidentiality is part of how you can feel safe to share as much as you are comfortable, about your experiences. It is important to know that your safety is of high importance. [...]
What is your cancellation policy?
48hrs notice is required for all cancellations, as well as appointment rescheduling. You are welcome to reschedule your appointment through your Jane profile or by emailing me.
Do you direct bill?
Unfortunately, Registered Clinical Counsellors (RCCs) cannot currently direct bill extended health providers. When you pay (either by credit card online or e-transfer), you are immediately sent a [...]
Do you provide in-person and online counselling?
Yes, I do offer both at select time blocks. Please see refer to the Jane booking page. When you book an online appointment, you can prepare for your appointment by ensuring you’re in a [...]
How often should I attend counselling?
This is a very personal question based on several factors. These include what you’re coming to counselling for, as well as your resources like time and the cost of counselling. Typically, I [...]
