What is a trauma informed approach?

I welcome clients from all backgrounds. It’s possible that what has happened to you, what’s framed some of how you experience your relationships with others and yourself, can feel overwhelming. Traumas are events (big and small) that leave you feeling alone. Traumas can be big (such as an earthquake) or smaller such as a childhood divorce or bullying. Both types of traumas are important to process, to allow you to fully heal.