What Is Spiritual or Religious Trauma?
You have likely heard of various types of traumas or traumatic experiences. There are many, and each is important. Each affects humans deeply. One newer or not-as-spoken-about experience is that [...]
There Might Be Other Emotions Under Your Anxiety
You might reflect and notice that you’ve experienced anxiety for as long as you can remember. You can notice it in your chest – perhaps it feels heavy. Maybe for you, anxiety is [...]
Why Slowing Down Is An Important Part of Therapy
You might have noticed this in yourself alone, in counselling, or maybe with a friend/partner: In moments where you have a lot to share, it all comes flooding out. Fast. Sometimes you might [...]
How Walking Can Help Your Anxiety
You’ve noticed that your anxiety is on the rise. Maybe your thoughts are spinning more than usual. Or, your heart seems to skip a beat – or race – out of nowhere. Perhaps [...]
