How Should Boundaries Leave You Feeling?
You notice you’re struggling to say ‘no’ when friends, family members, co-workers, your partner or even when your kids need something. You wonder, how should boundaries leave you feeling? Should [...]
How Attachment Styles Can Affect Relationships In Your Life.
You might notice that at times, in particular with your partner, you just don’t seem to connect well. You wonder whether your attachment styles can really affect your relationship. [...]
What Is a Traumatic Experience?
You’ve probably heard the word(s) trauma or traumatic experience. Perhaps you’ve noticed hearing or seeing the words more in recent years. A decade or two ago, the word trauma was [...]
How You Can Connect Well With Your Counsellor
Starting counselling can feel overwhelming. Even the thought of just meeting a new counsellor, might be enough to have you considering not reaching out. It’s hard to know whether you will [...]
