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Anxiety is such an interesting and incredibly uncomfortable emotion. (That might feel like such an understatement!) It’s interesting because at times it can seem to come out of nowhere. [...]

You might find yourself wondering whether you should start counselling now, or wait awhile. Maybe you’ve noticed a few moments recently, when your anxiety has been high. Or, where [...]

You’ve worked for months or maybe years, to calm those shaky hands, your racing mind or occasionally that sweaty forehead. You’ve wondered if you’re a little crazy or if this [...]